Upcoming Childbirth Classes
Basic Training Class
My most popular class is the 10 Week Comprehensive Class but I understand that not everyone’s schedule allows for this commitment. The Basic Training Class is a one day, 7 hour class, where we hit the highlights of every topic covered in the Comprehensive Class. We will discuss the stages of labor, variations of labor, when to head to your birth place, your birth plan, and practice comfort measures, labor and pushing positions, relaxation, and visualization. My hope is that you come to this class ready to take in all the information and learn with your partner and leave feeling confident and prepared for your birth. Register here.
Basic Training Class
This class is designed for the busy couple due in June, July, or August. It is a one day, 7 hour class and will be held at the Fit4Mom studio in Oklahoma City . We will cover topics that include tips for reducing pain, labor and pushing positions, the tstages of labor, variations of labor, induction, cesarean, your birth plan, and so much more. The cost is $200 And payment plans are available. Referral discount is also available for Fit4Mom members and anyone referred by a care provider. Register here.
Basic Training Class
This class is designed for the busy couple due in May, June, or July. It is a one day, 7 hour class and will be held at the Fit4Mom studio in Oklahoma city . We will cover topics that include tips for reducing pain, labor and pushing positions, the tstages of labor, variations of labor, induction, cesarean, your birth plan, and so much more. The cost is $200 And payment plans are available. Referral discount is also available for Fit4Mom members and anyone referred by a care provider. Register here.
Comfort Measures Workshop
This workshop is great for couples that are in their last month of pregnancy. You will learn several comfort measures like massage, hip squeezes, counter pressure, and more. We will also cover relaxation and communication during labor. You will receive two books, a comfort measures reference guide and relaxation book that will easily fit in your birth bag. If you are a current client of mine, this workshop is included in my birth doula support package so you may attend this in person workshop at no extra charge.
Food and Fitness Workshop
This workshop is for anyone that is preparing for pregnancy or currently pregnant. The information you learn will provide a great foundation for the first year of childbearing and beyond. You will learn optimal nutrition, exercises, and how and why to use a foam roller. Cost is $100 and payment plans are available. It will take place at the Fit4Mom studio in NorthPark Mall in OKC. Park near Billy Sims BBQ and Shoe Gallery for easy access. Located right by the fountain. Discounts available if you are a current Fit4Mom member and signed up for Fit4Baby or if you have been referred by a care provider on my preferred provider list. Please contact me directly if you have any questions. Register here.
