This workshop is for anyone that is preparing for pregnancy or currently pregnant. The information you learn will provide a great foundation for the first year of childbearing and beyond. You will learn optimal nutrition, exercises, and how and why to use a foam roller. Cost is $100 and payment plans are available. It will take place at the Fit4Mom studio in NorthPark Mall in OKC. Park near Billy Sims BBQ and Shoe Gallery for easy access. Located right by the fountain. Discounts available if you are a current Fit4Mom member and signed up for Fit4Baby or if you have been referred by a care provider on my preferred provider list. Please contact me directly if you have any questions. Register here.