This workshop is great for couples that are in their last month of pregnancy. You will learn several comfort measures like massage, hip squeezes, counter pressure, and more. We will also cover relaxation and communication during labor. You will receive two books, a comfort measures reference guide and relaxation book that will easily fit in your birth bag. If you are a current client of mine, this workshop is included in my birth doula support package so you may attend this in person workshop at no extra charge.